nutrition

Melissa Hehmann: 5 Best Meat Alternatives For Vegetarian Athletes

“Vegetarian athlete” was once unfairly considered to be an oxymoron by people who thought adapting to high-level training by packing on muscle was something only meat eaters could do. Thankfully, this characterization of vegetarian athletes has been virtually eliminated, and it is now difficult to find a sport that doesn’t feature a world-class vegetarian competitor.