You have probably been told that staying active will boost your mood throughout your life. Adopting a healthy lifestyle can seem challenging at first, but once you commit to it, you won't want to stop.

Mental health goals are no exception to the challenges of reaching a goal. There are tools to help you make it to those goals and see growth, like mood trackers and meal planners. Subtle adjustments can also be made to have a healthier lifestyle.

This article is going to help you identify free and affordable apps to use to track your mental health, provide workout videos, discover new recipes, and sit through guided meditation and mindfulness.

Michigan winters with early sunsets make the days feel shorter, but the season longer. It is because of this and the short days that 20-40% of Michigan residents experience Seasonal Affective Disorder, also known as SAD. The Meijer State Games of Michigan wants everyone to participate in healthy living by focusing on mental health as we come out of these winter months. We are going to start by setting four achievable and measurable goals for the month.